Yoga Retreats in Rishikesh

Tour Details

Detailed Itinerary

Day 01: Arrive Delhi
Arrive Delhi airport/ station meet and greet driver later transfer to the Hotel. Stay overnight at Hotel

Day 02: Delhi – Rishikesh (By Train / Surface 265 kms / 6 hrs)
After breakfast Departure transfer to New Delhi Railways Station for express train to Haridwar. Arrive Haridwar and transfer to Rishikesh (28kms 1hr). Arrive check-in hotel/resort. After a welcome drink and acclimatization briefing about the whole program, followed by introduction to the Yoga teacher. Evening dinner & overnight at hotel.

Day 03: Rishikesh (Yoga)
Early morning drive or walk to the yoga centre for yoga class followed by relaxation of body & mind. After relaxation learn about breath awareness exercise & stretching. After yogic breakfast Evening in-house yoga & traditional meditation class with visiting instructor. Late evening visit the Ghats for Arti, dedicated to Goddess Ganga. Overnight at hotel.

Day 04: Rishikesh (Yoga)
Early morning drive or walk to the centre. Today we will do relaxation, Asana, followed up by Yoga Nidra. After nutritious breakfast, day free for own activities. Optionally, you can take rafting trip or can do temple tour for half a day. Evening followed by modern meditation and class of suggestion therapy. Meals and overnight at hotel.

Day 05: Rishikesh (Yoga)
Today we'll get training for Pranayam (advanced breathing), Dynamic yoga, advance yoga postures. After breakfast drive up to Vashist Gufa. The entire drive is along the River Ganges towards the source for about an hour. Arrive and explore Vashistha Gufa (cave), where famous Saint Vasistha meditated, a perfect place for transcendental meditation. Late afternoon drive back to resort. Evening meditation & lecture. Dinner and overnight at hotel.

Day 06: Rishikesh (Yoga)
Early morning wake up for Pranayam (advanced breathing). Evening followed by meditation and curative yoga. Meals and overnight at hotel. One can take optional trip to Dev Prayag, one of the five most important confluences of Garhwal Himalayas. Arrive and explore the area. Also visit 10th centaury old temple of Ragunath Ji.

Day 07: Rishikesh (Yoga)
Early morning followed up by Vipasana class. Evening curative Yoga and meditation class. Dinner and overnight at hotel/resort.

Day 08: Rishikesh – Delhi (By Train / Surface 265kms / 6hrs)
Early morning practice advance posture of yoga & vipasna .Day free for own activities. Evening meditation and question answer session. Evening the course terminates. Transfer to Haridwar for express train back to Delhi.

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